Lentils - A Robust and Healthy Meal

Although very small, lentils pack a powerful healthy punch. Lentils are rich in fiber and are a benefit to the digestive system. They are good for your heart, stabilize blood sugar and provide iron for increased energy.

Highly nutritious, lentils are a great addition to salads and are a staple for vegetarians. They also provide a wonderful meal for those in need of wheat-free or gluten-free eating. Lentils require no pre-soaking and cook much quicker than other dried legumes.

Here’s a quick and easy recipe:
Before cooking, spread the lentils out on a plate or light colored towel and remove small pebbles or debris, then rinse.

Ingredients
2 Cups uncooked green lentils
4-6 cups water or broth (vegetable or chicken)
Olive oil
1 large onion, chopped
3 large carrots, chopped
3 cloves garlic, chopped
Tex-Joy to taste
Salt and pepper to taste

Method:
In a large pot, saute onion, carrots and garlic in olive oil
Add liquid and bring to boil
Add lentils
Bring lentels and liquid to boil and simmer for approximately 1
Add Tex-Joy, salt and pepper, cook for approximately 20 minutes and serve.

This robust stew-like soup, or stewp, makes for a wonderful meal. You can puree your lentels for a smooth meal, store leftovers in the refrigerator or place in a freezer safe container and freeze for another time.